Reducing your risk of dementia
As we get older, so do our brains. We might get a little more forgetful, a little foggier, a bit slower to complete normal tasks. That’s a normal part of aging.
Dementia isn’t a normal part of aging. Dementia involves a marked decline in thinking, memory, behaviour in mood that gets worse over time. There’s no certain way to prevent dementia, and there are risk factors you can’t control, like getting older, genetics and family history.
But, just like with your other organs, the better you treat your brain, the stronger it will stay as you age, and the lower your chance of developing dementia.
It’s never too early or too late to get started. Whatever your age, there are simple changes you can make to protect your brain health and live a long, fulfilling life. Pick an item below to see what you can do in that area.
- Physical exercise
People who are physically active throughout their lives, particularly from age 65 on, are less likely to develop dementia.
- Heart health
The more you do to take care of your heart, the better the result for your brain health. And it’s never too soon, or too late, to start.
- Mental exercise
Just like your body, your mind gets stronger when it works out.
- Healthy habits
How do you turn a good intention into a regular habit?
- Sleep
Good sleep means good brain health. Find out how to get the most out of your bedtime routine and reduce your risk of developing dementia.
- Depression
Like any other illness, depression can be treated, and there are good options for support.
- Hearing and vision
Taking care of your hearing and vision can help you reduce your risk of developing dementia.
- Staying social
A good social life helps us feel like we belong, like we’re connected to the world around us.
- Alcohol, tobacco and other drugs
Reducing your alcohol, tobacco and other drug consumption can protect your brain health and reduce your risk of developing dementia.
- Protect your head
The best way to reduce your risk of CTE dementia is to protect your head and avoid injury.
- Nutrition
Eat well for a healthier heart, body and mind and reduce your chance of developing dementia.
